HIIT 030720

Saturday, 07March20

 

Warm-up: 12 min

Jump Rope, Mobility, Stretch

 

Pre-game: EMOM 7-Minutes

Min 1: 2 push-ups, 3 Squats, 4 Squat Thrusts

Min 2: 3 push-ups, 4 Squats, 5 Squat Thrusts

Min 3: 4 push-ups, 5 Squats, 6 Squat Thrusts

Follow that pattern until….

Min 7: 8 push-ups, 9 Squats, 10 Squat Thrusts

 

Workout: 5rds

Circuit Style for 40 second work /15 second with 1 Minute rest between each round

• Ropes
• Reclines
• Thrusters
• Agility Ladder & Hurdles
• Kettlebell Swings
• Slamball