HIIT 031420

Saturday, 14March20

 

Group Warm-up: 2rds

  • 100m Run
  • :30 Skips
  • 100m Run
  • :30 Rear Lunges
  • 100m Run
  • :30 Push Through Push-up
  • 100m Run
  • :30 Mtn Climbers
  • 100m Run
  • :30 Sit-ups

 

Pre-game: 5 rounds each Person

  • Battle Rope

* :20 / :05 intervals … be ready go fast!

 

Workout: Full-body Saturday

  • Back Squat
  • DB Chest Press
  • KB Swing
  • Push Press
  • Pull-up

Do all these exercises in a group as a circuit. You’re allowed :30 seconds between sets.

Start your first round doing 5 reps on each exercise. When you’ve completed a round of the circuit, add one rep per exercise while keeping the same weight:

  • Round 1: 5 reps per exercise
  • Round 2: 6 reps per exercise
  • Round 3: 7 reps per exercise
  • Round 4: 8 reps per exercisE
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