HIIT 031820

Wednesday, 18March20

Group Warm-up: 10 minutes

 

Workout:

Intervals are a :45 /:15  for 4 rounds with a 1 minute rest in between each round

• DB Thrusters
• DB Renegade Row w/ Push-up
• DB RDL’s
• DB Lateral Lunges to Curls
• DB High Pulls
• Sit-up w/ Overhead Reach

2 Sets of DB’s will be used for this routine . 1 medium (M) weight and a heavy (H) set. The (M) of the 2 sets will be used in the Lateral, High Pulls and Sit-ups/w Overhead reach.

This is a 45 second work / 15 second recovery for 4 rounds with a 1 minute rest in between.

• DB Thrusters (H)
• DB Renegade Rows (r+l) to Push-up (H)
• DB RDL’s (H)
• DB Lateral Lunges to Curls (M)
• DB High Pulls (M)
• DB Sit-ups to Overhead Reach (M)

2 Sets of DB’s will be used one medium (M) weight and a heavy (H). The (M) of the 2 sets will be used in the Lateral lunges, High Pulls and Sit-ups/w Overhead Reach

Core Finisher:

4rds of :30/:10 with 1 minute rest after two rounds

• Switches
• Reverse Knee Kip