HIIT 031920

Thursday, 19March20

Group warm-up: 10 minutes

Workout:

:20 sec / :10 sec / 6 rds. Do alll 6 rounds at one station before moving on… pace yourselves. Stay in a rep range that is consistant throughout the 6 rds.

  • Air Squats
  • Frog Push-ups
  • Slamball
  • DB Swings
  • Mtn Climbers
  • DB Push Press
  • DB Front Raise
  • Bike

 

Core Fisher:  :30 sec/:10 rest 4rds

rest 1 minute between rds

  • Windshield Wipers
  • Across Body Crunch
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