HIIT 032020

Friday, 20March20

 

Group Warm-up: 10 minutes

 

Workout:

10-9-8-7-6-5-4-3-2-1

• Hang Squat Clean

between sets run 100m’s

 

Core Finisher: :30/:10 with 1 minute rest after 2 rds

• Plank w/ Knee to Elbow
•  In & Outs