HIIT 033120

Tuesday, 31March20

Group Warm-up: 15 minutes

• spend your time preparing yourself for what’s ahead.

Pre-Game: 7-Minute AMRAP

• 20 Squats
• 16 Push-ups
• 12 Fling Jacks
• :30 Second Plank

 

Workout:

21-15-12-9-6 reps of:

• KB Front Squats 16K & up
• Banded Sit-ups (get the negative)
• Burpees
• KB Swings

“The only time success

comes before work, is in the dictionary”