LIFT 031020

Tuesday, 10March20

 

Group Warm-up: 10 minutes

  • Run The Loop

AMRAP these movements for the remaining time

  • 20 Jumping Jacks
  • 10 Push Through Push-ups
  • 20 Dynamic Squats

 

Superset: 4rds

  • 20 Squat Jumps
  •  10 Kettlebell High-pulls

 

Accessory Lift:

Reps: 10/8/6/15-20 x2 per exercise

  • Back Squats – BB
  • Push Press – BB
  • Kettlebell Swings
  • Overhead Rainbows – BP

Core Finisher Superset:  3rd

  • 20 Sit-ups
  • :20 Side Plank (R)
  • : Side Plank (L)
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