LIFT 031120

Wednesday, 11March20

 

Warm-up – 2rds

• 20 Shoulder taps
• 30 sec- Side plank each side
• 20 Alternating step back lunges
• 10 Push-ups
•  30 sec-  Flutter kicks
• 30 sec- High Knees
• 20 Lateral hops

 

LIFT

10-8-6-4-6-8-10 reps

• Dbl KB Power Clean
• BB Bicep Curls
• BB Rear Lunges
• KB Figure to Hold
• TRX Reclines

*Select a challenging load that puts your load at the prescribed reps listed above in the ladder.

 

finish with…..

• 5 Suicide Sprints