LIFT 031219
Thursday, 12March 20
Group Warm-up: 15 minutes
- Run The Loop x1
- Jump Rope – 2 minutes x3
- Bike – 2 minutes x3
AMRAP these movements for 5 minutes
- :20 Skips
- 20 Lateral Lunges
- :20 Mtn Climbers Dynamic Squats
Superset: 3 minute EMOM x3
- 20 Alt KB Suitcase Lunges + 1 minute Jump Rope (must be completed within 3 minutes)
* Suitcase Lunge – one kettlebell I’m right und lunge forward with left leg = 1, kettlebell in left hand lunge forward with Right leg = 2…..
Accessory Lift:
Reps: 10/8/6/15-20 x2 per exercise
- RDL’s – BB
- Ground to Overhead w/ Squat Thrust- BB
- Slamball
Core Finisher Superset: 3rd
- 10 KB Pull-Throughs
- :40 Plank
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