LIFT 032320

Tuesday, 23March20

Group Warm-up: 15 min
Run, Bike, Jump Rope then  stretch, foam roll, and get ready for the workout.

Pre-game: 10 Min EMOM

• Odd: 5 Thrusters
• Even: :40 sec Farmers Carry

Workout:
15-12-9-6-3

• KB Seated Shoulder Pass
• Chin-ups
• Power Cleans
• Push-ups
• BB Curls

:20 Bike Sprint between each Rd