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Warm-up: Always take a glance any the workout and warm-up accordingly.
Workout: 15 Minute AMRAP
- 4 Skaters (r+l=2)
- 4 Push-up to Toe Tap (r+l=2)
- 4 Sumo Air Squats
- 4 One Arm Squat Thrust (r+l=2)
add 2 reps to each movement… how far can you get?
***Advanced*** rest 2 min
start where you left off and work DOWN subtract 2 reps from every movement and see if you can finish in 15 minutes
Core Finisher: 10 rds
- 5 Weighted Overhead Plate Sit-ups
- 5 Heels to Ceiling while holding Plate in front of you.