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Tuesday, 21April20


Warm-up: Always take a glance any the workout and warm-up accordingly.

Workout:  15 Minute AMRAP

  • 4 Skaters (r+l=2)
  • 4 Push-up to Toe Tap (r+l=2)
  • 4 Sumo Air Squats
  • 4 One Arm Squat Thrust (r+l=2)

add 2 reps to each movement… how far can you get?

***Advanced*** rest 2 min

start where you left off and work DOWN subtract 2 reps from every movement and see if you can finish in 15 minutes


Core Finisher:  10 rds

  • 5 Weighted Overhead Plate Sit-ups
  • 5 Heels to Ceiling while holding Plate in front of you.




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