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Thursday, 23April20

 

Warm-up:  Here is a warmup that can be done anywhere

• Jump rope: 2-3 minutes 
  
• Jumping jacks: 50 reps
• Bodyweight Squats: 20 reps
• Lunges: 5 reps each leg
• Hip extensions: 10 reps
• Hip rotations: 10 reps each leg (like you’re stepping over a fence)
• Forward leg swings: 10 reps each leg.
• Side leg swings: 10 reps each leg
• Push-ups: 10-20 reps

 

Workout:

10 minute AMRAP #1 (add one rep after each rd)

3 Swings + 3 Cleans (right & left) + 3 Squat Cleans (right & left) + 3 Hand to Hand Swings ( right & left) = 1 rd

REST

10 minutes  AMRAP #2 (add 1 rep after each rd)

• 6 Skaters r+l=2
• 6 Squat Jumps
• 6 Hand Switch Push-ups
• 6 Dbl V-ups