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Thursday, 02April20

 

Group Warm-up: 15 min

• Dynamic Stretch & Foam Roll

 

Pre-game:  10 min AMRAP

• 1 minute Jump Rope
• :30’s Skaters
• :40’s Plank

 

Workout:

:40 / :15 / for 3 rounds with 1 minute rest between each rd

• Wall Ball
• Russian Twists
• DB Thrusters
• Kneeling Slamball
• Push-up
• Reclines Row