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Tuesday, 07April20

 

Group Warm-up: 15 minutes

  • Stay active

 

Workout: 4rds

This is a :40 seconds work / :20 seconds rest with a 1 minute rest between each rd

  • DB Hang Squat Clean
  • KB Swings
  • Bench Press
  • Push Press
  • Reclines
  • *Bicep DB Curl w/ Static Hold (:20 r/:20l)

*while curling right bicep hold the left bicep at 90 degree angle the switch


Core Challenge : 22 days

This challenge is for every level therefore everyone can and should participate at home.

Some exercises will be performed for 45 sec and others for reps. The concept is always the same.  Perform each exercise until you can no longer perform the exercises for the time or reps assigned non-stop.  If you complete the time or reps, give yourself 10 second rest and repeat the exercise nonstop until you fail to complete the time or reps assigned. Then, move onto the next exercise.

  • Heels to Ceiling – :45 sec
  • Dbl V-up – 10 reps
  • Plank Step Through – 10 reps (5r/5l)
  • Static Bicycle-  :45 sec

**video of exercises will be posted no later than tomorrow

 

 

 

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