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Monday, 04May20

Warm-up: 10 minutes

Kettlebell Complex: 15 minutes (begin with 3 reps of each movement and add 1 rep every rd)

  • Single Side Kick Stand Deadlift
  • Single Side Kick Stand Power Clean
  • Single Side Kick Stand Squat
  • Single Side Kick Stand High-pull

**Repeat on other side

Kick Stand: simply stagger your feet so that one foot is in front of the other while placing most of the tension on the front leg (working side) when performing the movement. Raise the heel on the rear foot hence “kick stand”.  The bell should be lined up with the rear foot. Example: right foot forward, left foot is the kick stand, bell is in the left hand.




  • Kettlebell Swing
  • Squat Jumps



  • Single KB Thruster
  • V-Crunch
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