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Tuesday,, 05May20


Warm-up: 10 minutes


Kettlebell Complex:

How far did you get yesterday with this KB Complex? 6, 7, 8 reps….. Now start where you ended and try to finish in 12 minutes or less

  • Single Side Kick Stand Deadlift
  • Single Side Kick Stand Power Clean
  • Single Side Kick Stand Squat
  • Single Side Kick Stand High-pull

**Repeat on other side

Kick Stand: simply stagger your feet so that one foot is in front of the other while placing most of the tension on the front leg (working side) when performing the movement. Raise the heel on the rear foot hence “kick stand”.  The bell should be lined up with the rear foot. Example: right foot forward, left foot is the kick stand, bell is in the left hand.


AMRAP #1 – 15 minutes

  • 6 KB Deadlift Jumps
  • 8 Close Grip Push-ups on KB
  • 10 KB Shoulder Passes
  • 12 Close Grip Mtn Climbers on KB

AMRAP #2 – 15 minutes

  • 6 Goblet Squats
  • 8 Alternating KB Rows
  • 10 Tactical Lunges
  • 12 Close Grip Plank Jacks on KB


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