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Thursday, 07May20

 

Warm-up: 3rds

• Run around your block

 

Workout: 10-15-20-15-10 reps

• Dbl KB/DB High-pull
• Seated Band Lat Pull Down
• Drop Push-ups
• V-crunch
• KB Squat Jumps

Finisher: 5 sets

20-10-20 x 5

• 100 Banded Curls
• 50 Banded Close Grip Push-up
• 100 Band Pull-aparts