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Saturday, 09May20

 

Kettlebell Complex #1

15 minute Kettlebell Complex (add one rep every rd)

• 3 Swings
• 3 two Handed Clean & Press
• 3 Goblet Squat w/ Bicep Curl

* perform the curl at the bottom of the squat

REST

Kettlebell Complex #2

15 minutes (begin we’re you left off on #1 and minus 1 rep every rd)

• Single Side Kick Stand Deadlift
• Single Side Kick Stand Power Clean
• Single Side Kick Stand Squat
• Single Side Kick Stand High-pull

**Repeat on other side

Kick Stand: simply stagger your feet so that one foot is in front of the other while placing most of the tension on the front leg (working side) when performing the movement. Raise the heel on the rear foot hence “kick stand”.  The bell should be lined up with the rear foot. Example: right foot forward, left foot is the kick stand, bell is in the left hand.

Body Weight AMRAP 15 minutes

• 10 Skaters
• 5 – Three High Knees w/ Burpee
• 10 Mtn Climbers( r+l=1)
• 5 Frog Push-ups