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Wednesday, 13May20

 

Warm-up: 10 minutes (clock#1)

Avoid injury and spend the time warming up.

DB Complex: 15 minutes (clock #1)

(Single Side/Kick Stand Work)

• DB Deadlift
• DB Clean
• DB Hang Squat Clean
• DB Press

Start with  3 reps and add 1 rep each rd.

 

Workout: Chipper (clock#)

• 80 Skaters
• 40 Half Burpees
• 40 Split Jumps
• 80 Sit-ups
• 40 Handswitch Push-ups
• 40 Dips
• 80 Air Squats