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Wednesday, 13May20

 

Warm-up: 10 minutes (clock#1)

Avoid injury and spend the time warming up.

DB Complex: 15 minutes (clock #1)

(Single Side/Kick Stand Work)

  • DB Deadlift
  • DB Clean
  • DB Hang Squat Clean
  • DB Press

Start with  3 reps and add 1 rep each rd.

 

Workout: Chipper (clock#)

  • 80 Skaters
  • 40 Half Burpees
  • 40 Split Jumps
  • 80 Sit-ups
  • 40 Handswitch Push-ups
  • 40 Dips
  • 80 Air Squats

 

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