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Friday, 15May20

 

Warm-up: 15 minutes

 

KB Complex: 15 minutes

10-8-6-4-2 reps

• Kettlebell Figure 8 to Thruster

20-18-16-14-12 reps

• Kettlebell Push-up w/ Pull Through

Finisher: 5 sets

20-10-20 x 5

• 100 Banded Curls
• 50 Banded Close Grip Push-up
• 100 Band Pull-aparts