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Saturday, 16May20

 

Group Warm-up: 15 minutes

 

KB Complex: 15 minutes

• 3 KB Swing
• 3 KB Press
• 3 Goblet Squat with Bicep Curl

**** add one rep each round

Workout: Pyramid Reps:

10-15-20-15-10 reps

• H2H Swings
• Drop Push-up
• KB Hang Squat Cleans
• KB Push Press