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Monday, 18May20

 

Warm-up: 10 minutes

10-9-8-7-6-54-3-2-1 reps

• KB Deadlift to Box Jump
• KB Shoulder Pass
• KB Goblet Squat

Workout: Chipper

• 100 Band Pull aparts
• 100 Band Curls
• 100 Band Push-ups
• 100 V-Crunch