Follow at Home

Tuesday, 9May20

 

Warm-up: 20 minutes

• 200 Calories Tread Mill Run

 

KB Complex: 3sets

• KB Goblet Squat with Curl – 12- 10-8 reps
• KB Single Side Thruster 10 reps per side
• KB Single Side Swing – 10-8-6 reps

 

Band Work: 100 reps of each

20 x5

• Band Pull-aparts
• Band Single Side Row – 20/20
• Band Tricep Rear Extensión