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Wednesday, 20May20

Warm-up:

• 200 Calorie Run on Treadmill

Workout:

10-9-8-7-6-5-4-3-2-1 reps

• **Kettlebell Swing
• Split Jumps r+l=1
• **Goblet Squat
• Alternating V-Crunch r+l=1
• **2 Handed Kettlebell Push Press.

  ** Go Super Heavy