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Thursday, 28May20

 

Warm-up:

• 10 minute Stretch

Kettlebell Workout: 4rds

1-2-3-2-1

• KB Swing
• KB Crush Push-up (close grip)
• KB Deadlift
• KB High-pull to Thruster

GO HEAVY!!

 

Finisher: 5rds (1minute rest between Rds)

• 400 meter Sprint on Treadmill

****Try to maintain SUB 2:00****