Saturday 02May20

Saturday,

KB Complex: AMRAP 15 minutes (add 1 rep ea rd)

•  3 H2H Swings   3/3
• 6 Cleans 6r/6l
• 9 Long Cycle Snatch Pulls
•  12 Sit-outs (r+l=2)

Workout: 10 rds

• 10 Single Leg Push-up
• 15 KB SDHP
• :20 KB Hollow-out Rocks