052520

Thursday, 25June20

 

Warm-up:

3rds

• 20 Jumping Jacks
• 15 Dynamic Air Squats
• 10 Up/Down Dog
• 1 min Bike

Band Work 3rds …. 20/15/10 reps of each

• Pass Through
• RDL
• Overhead Press
• Push-ups
• Hollow-out V-crunch

Workout:

3rds

• 15 Decline Push-ups
• 30 DB Snatch (alt r/l)

2rds

• 50 Sit-ups
• 50 Push Press

1rd

• 100 KB Goblet Squats 16/24kg

**every break :30 bike Sprint