063020

Tuesday, 30June20

 

Warm-up: 10 minutes

  • Bike 3 minutes

AMRAP

  • 20 Jumping Jacks
  • 10 Rear Lunges (alt sides)
  • 10 Lateral Lunges (alt sides)
  • 20 Yd Bear Crawl (<—->)

 

Workout:

7 Rounds (DB/KB)

  • 7 Renegade Rows (r+l=1)
  • 7 High Pull to Snatch Pulls
  • 7 KB Swings
  • 7 Wall Ball
  • 7 Burpees + a Half
  • 7 Sit-outs (r+l=1)
  • 7 Split Jumps (r+l=1)

Finisher: 3 rds

  • 5 Pull-ups
  • 5 Chin-ups
  • 10 Push-ups
  • 20 Hollow-out V-Crunch

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