063020

Tuesday, 30June20

 

Warm-up: 10 minutes

• Bike 3 minutes

AMRAP

• 20 Jumping Jacks
• 10 Rear Lunges (alt sides)
• 10 Lateral Lunges (alt sides)
• 20 Yd Bear Crawl (<—->)

 

Workout:

7 Rounds (DB/KB)

• 7 Renegade Rows (r+l=1)
• 7 High Pull to Snatch Pulls
• 7 KB Swings
• 7 Wall Ball
• 7 Burpees + a Half
• 7 Sit-outs (r+l=1)
• 7 Split Jumps (r+l=1)

Finisher: 3 rds

• 5 Pull-ups
• 5 Chin-ups
• 10 Push-ups
• 20 Hollow-out V-Crunch