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Tuesday, 02June20

 

Warm-up:

  • 200 calorie Run

 

Kettlebell Complex: 15 minute AMRAP

  • Renegade Row + Push-up  (r+l+p=1) x4
  • One handed Swing 10r/10l
  • Double Clean + Squat + Single Arm Press 5r/5l

** clean both kb’s, squat and then press only one kettlebell

 

Finisher: 5rds

  • 3 Skaters + 3 Split Jumps x10

between rds

  • 10 Banded Push-ups
  • 15 TRX Recline Rows
  • 20 Hollow-out V-crunch

 

 

 

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