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Wednesday, 03June20
Warm-up:
- 200 Calorie RUN
Kettlebell Complex: 3rds
- H2H Kettlebell Swing – 10/10
- Kettlebell Good Morning – 20
- Kettlebell Goblet Rear Lunge – 10/10
- HEAVY Goblet Squat – 10
- HEAVY Goblet Press – 10
rest 1 minute between rds
Finisher: 20 reps for 5 sets
- Band Bent Over Row
- Band Bicep Curls
- Band Close Grip Push-up
- Hollow-out V-Crunch
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