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Wednesday, 03June20

 

Warm-up:

  • 200 Calorie RUN

 

Kettlebell Complex: 3rds

  • H2H Kettlebell Swing – 10/10
  • Kettlebell Good Morning – 20
  • Kettlebell Goblet Rear Lunge – 10/10
  • HEAVY Goblet Squat – 10
  • HEAVY Goblet Press – 10

rest 1 minute between rds

 

Finisher:  20 reps for  5 sets

  • Band Bent Over Row
  • Band Bicep Curls
  • Band Close Grip Push-up
  • Hollow-out V-Crunch

 

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