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Wednesday, 04June20

 

Warm-up:

  • 200 Calorie Run

 

Kettlebell Complex: 5rds

  • Alt Skaters to 3 Split Jump – 30/30
  • Kettlebell 2 Handed Clean to Halo – 5/5
  • Kettlebell Figure 8 to Thruster – 5/5
  • Kettlebell High Plank Pull Through – 10/10

 

Finisher: 20 reps x 5 sets

  • KB Floor Press Punches 10/10
  • Band Pull-aparts
  • Band High-pulls
  • Banded Russian Twists 10/10

 

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