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Wednesday, 04June20
Warm-up:
- 200 Calorie Run
Kettlebell Complex: 5rds
- Alt Skaters to 3 Split Jump – 30/30
- Kettlebell 2 Handed Clean to Halo – 5/5
- Kettlebell Figure 8 to Thruster – 5/5
- Kettlebell High Plank Pull Through – 10/10
Finisher: 20 reps x 5 sets
- KB Floor Press Punches 10/10
- Band Pull-aparts
- Band High-pulls
- Banded Russian Twists 10/10
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