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Monday, 08June20

 

Warm-up:

• 200 Calorie Run

 

DB Complex: 15 minutes

• 4 DB Swing
• 4 DB Sumo Deadlift Highpull
• 4 DB Push Press
• 4 Front Squat w/ Curl

 

Bodyweight 2 minute EMOM

Choose your reps 10/15/20 per exercise

• Mtn Climbers (r+l=1)
• Air Squats
• Plank Jacks
• Push-ups

8rds = 16 minutes