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Tuesday, 09June20

 

Warm-up:  1rd

100 calories Run + 5 min Bike

 

Dumbbell Complex: 15 AMRAP

• 2 DB Swing
• 2 DB Sumo Deadlift High-pull
• 2 DB Push Press
• 2 DB Row to T-stab
• 2 DB Push-ups

 

Finisher : 3rds

• 50 Split Jumps
• 50 DB Alternating Skier Swings
• 50 Plank Climbers with Alt Reach
• 50 V- Crunch