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Warm-up:

  • 200 calorie Run

 

Kettlebell Complex: 15 minute AMRAP

  • One handed Swing 10r/10l
  • Right Side Clean & Squat x5 + :30 March
  • Left Side Clean & Squat X 5 + :30 March
  • Push Press 5r/5l

 

Finisher: 5rds

  • 3 Skaters + 3 Split Jumps x10

between rds

  • 10 Banded Push-ups
  • 15 TRX Recline Rows
  • 20 Hollow-out V-crunch
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