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Warm-up:
- 200 calorie Run
Kettlebell Complex: 15 minute AMRAP
- One handed Swing 10r/10l
- Right Side Clean & Squat x5 + :30 March
- Left Side Clean & Squat X 5 + :30 March
- Push Press 5r/5l
Finisher: 5rds
- 3 Skaters + 3 Split Jumps x10
between rds
- 10 Banded Push-ups
- 15 TRX Recline Rows
- 20 Hollow-out V-crunch
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