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Saturday, 13June20

 

Warm-up: 10 minutes

 

Workout:

Block#1

21,18,15,12,9

• KB Swing
• 90 degree Dynamic Squat Jump

Block# 2 – 4rds

use DB/KB

• 8r/8l Push Press
• 12r/12l Row
• 8 Close Grip Push-up
• 12 Squat w/ Curl

9,13,15,18,21

• 90• Dynamic Squat
• V-Crunch