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Monday, 15June20

 

Group Warm-up: 15 minutes

• Dynamic Warm-up

 

Pre-game: 10 min EMOM

• :30 Second Power Jacks
• :35 Second Skaters
• :40 Second Plank

Stacker Workout:

Pyramid Reps: 10-15-20-15-10 for time

• KB Swings
• 1/2 Burpees
• DB Hang Squat Cleans
• DB Push Press