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Wednesday, 17June20
Warm-up: 200 Calorie Run
Workout: 100 reps each movement
- Dips
- Band Curls
- Band Squats
- Band Bent over Row
- V-Crunch
** break up reps any way you like
Finisher: 12 minute AMRAP
- 3 DB Deadlift
- 3 DB Ground to Overhead
- 4 DB Hang Squat Clean Thruster
** repeat on both sides, ideally complete all three movements within 50-60’s with equal rest
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