HIIT 062420

Wednesday, 24June20

 

Warm-up: 1rd

Jump Rope – 2 minutes

rest :30’s

Band Work- :30 each movement

• Band Pull-a-part
• Band RDL
• Band Row
• Band Squats
• Band Push-ups
• Band Chest Press

rest :30’s

Jump Rope – 2 minutes

KB Complex  Ladder – 10 minutes

• 3 KB Row + 3 KB Cradle Thrusters (R)
• 3 KB Row + 3 KB Cradle Thrusters (L)

Start with 3 reps on each side then add one rep To each cluster

 

Finisher:

:20/:10 x 10 rounds of this couplet (10 minute set) rest for 1 minute after 5 rounds then continue.

• Slam ball
• Burpees