070220
Thursday, 02July20
Warm-up:
Bumper Plate Workout: 28-21-15-9
- GTOH 25/35
- Overhead Rear Lunge 15/25
- Lateral Skier Jump Over Bumper Plate
- Bent Rover Row 35/45
- Push Press 35/45
- Side to Side Push-up on Bumper Plate
* women/men = 25/35
** keep one hand on the Bumper plate when found side to side
Finisher: 3rds
take :15 rest between each movement
- 20 D-max Russian Twists
- 10 D-max Knee – Knee – Dbl Knee (only count dbl knee)
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