070220

Thursday, 02July20

 

Warm-up:

 

Bumper Plate Workout:  28-21-15-9

  • GTOH 25/35
  • Overhead Rear Lunge 15/25
  • Lateral Skier Jump Over Bumper Plate
  •  Bent Rover Row 35/45
  • Push Press 35/45
  • Side to Side Push-up on Bumper Plate

* women/men = 25/35

** keep one hand on the Bumper plate when found side to side

 

Finisher: 3rds

take :15 rest between each movement

  • 20 D-max Russian Twists
  • 10 D-max Knee – Knee – Dbl Knee  (only count dbl knee)

 

 

 

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