070320

Friday, 03July20

 

Warm-up: 10 minutes

 

Workout:

10 minute Kettlebell Complex (add one rep every rd)

3 Swings + 3 two Handed Clean & Press + 3 Goblet Squat w/ Bicep Curl =1 rd

* perform the curl at the bottom of the squat

REST

Body Weight AMRAP 10 minutes

• 10 Skaters
• 5 – Three High Knees w/ Burpee
• 10 Mtn Climbers( r+l=1)
• 5 Frog Push-ups

 

Core Finisher: 5rds

• 5 Plank Climbers w/ Diagonal Knee Tuck
• :30 Hollow Out