070320
Friday, 03July20
Warm-up: 10 minutes
Workout:
10 minute Kettlebell Complex (add one rep every rd)
3 Swings + 3 two Handed Clean & Press + 3 Goblet Squat w/ Bicep Curl =1 rd
* perform the curl at the bottom of the squat
REST
Body Weight AMRAP 10 minutes
- 10 Skaters
- 5 – Three High Knees w/ Burpee
- 10 Mtn Climbers( r+l=1)
- 5 Frog Push-ups
Core Finisher: 5rds
- 5 Plank Climbers w/ Diagonal Knee Tuck
- :30 Hollow Out
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