070520
Monday, 06July20
Warm-up: 10-15 minutes
Workout: 25-20-15-10-5 reps
- KB Cradle Thrusters
- Box Jumps
- Push-ups
- Slamball
200 meter Run between rds (park house)
Finisher: 3rds Non-stop
- 1 min Plank
- :30sec Reverse Knee Kip
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