070520

Monday, 06July20

 

Warm-up: 10-15 minutes

 

Workout: 25-20-15-10-5 reps

  • KB Cradle Thrusters
  • Box Jumps
  • Push-ups
  • Slamball

200 meter Run between rds (park house)

 

Finisher: 3rds Non-stop

  • 1 min Plank
  • :30sec Reverse Knee Kip
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