070820 & 070920
Wednesday/Thursday
Warm-up: 15 minutes
Workout: 3rds
- 10 DB Walking Lunges
- 10 Wallball
- 10 DB Rear Lunges
- 10 DB Bicep Curls
20 min AMRAP
- 15 Deadlifts
- 10 V-ups
- 5 Burpee Box Jumps
- 10 Chin-ups
- 15 Squat Jumps
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