071520/071620

Wednesday / Thursday July20

 

Warm-up: 15 minutes

 

Workout:

21-15-9

  • Push-press
  • SA Row
  • BP Front Raise
  • 200m Run (park house)

Rows are 21r/21l, 15r/15l and 9r/9l

4rds

  • 8r/8l KB Racked Rear Lunge
  • 16 Wallball
  • 24 Dynamic Box Step Overs
  • 200m Run (park house)

 

Finisher: 10 minute EMOM

  • Odd – 20 KB Swing
  • Even – 20 Slamball
Posted in