071520/071620

Wednesday / Thursday July20

 

Warm-up: 15 minutes

 

Workout:

21-15-9

• Push-press
• SA Row
• BP Front Raise
• 200m Run (park house)

Rows are 21r/21l, 15r/15l and 9r/9l

4rds

• 8r/8l KB Racked Rear Lunge
• 16 Wallball
• 24 Dynamic Box Step Overs
• 200m Run (park house)

 

Finisher: 10 minute EMOM

• Odd – 20 KB Swing
• Even – 20 Slamball