072020 / 07/21/20

Monday/Tuesday July20

 

Warm-up: 15 minutes

 

Bodyweight 12 Minute Ladder:

2-4-6-8-10…etc

• Lateral Switch Squat
• Hand Switch Push-up
• 90 degree Switch Squat
• Jumping Jacks
• V-crunch

Workout:

4sets (rest between sets as needed)

• KB Overhead Tricep Extension 12-15 reps
• KB Squat Curl 15-20 reps

4sets (rest between sets as needed)

• Crush Push-ups  8-12 reps
• Crush Chest Press 16-24 reps

4sets ( rest no more than :15’s between exercises)

• Split Stance Row (R) 8-12 reps
• Split Stance Row (L) 8-12 reps
• Ballistic Row 16-24 reps

Finisher: 3sets

• as many Dbl KB Handle Push-ups

when you hit failure…. rest 15 sets and squeeze out as many more as you can.  This is still counts as the first set.  Give me a total of 3 sets just like that