072020 / 07/21/20
Monday/Tuesday July20
Warm-up: 15 minutes
Bodyweight 12 Minute Ladder:
2-4-6-8-10…etc
- Lateral Switch Squat
- Hand Switch Push-up
- 90 degree Switch Squat
- Jumping Jacks
- V-crunch
Workout:
4sets (rest between sets as needed)
- KB Overhead Tricep Extension 12-15 reps
- KB Squat Curl 15-20 reps
4sets (rest between sets as needed)
- Crush Push-ups 8-12 reps
- Crush Chest Press 16-24 reps
4sets ( rest no more than :15’s between exercises)
- Split Stance Row (R) 8-12 reps
- Split Stance Row (L) 8-12 reps
- Ballistic Row 16-24 reps
Finisher: 3sets
- as many Dbl KB Handle Push-ups
when you hit failure…. rest 15 sets and squeeze out as many more as you can. This is still counts as the first set. Give me a total of 3 sets just like that
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