072220/072310

Wednesday/Thursday July20

 

Warm-up: 15 minutes

• Run the loop then stretch for the remaining time

 

Workout:

Lower Body – 5 rds

• Dragon Lunge – 12/12 reps
• H2H Swings – 24 reps
• 200m Run (park house)

Upper Body – 3 rds

• DBL KB Incline Press – 8reps
• DBl KB Bent Over Row – 10 reps
• Dbl KB Hollow-out Press – 8 reps
• KB Plank Row – 10/10 reps

 

Full Body – 4rds

• 2 Handed KB Squat Clean Thruster – 8 reps
• KB Russian Twist – 16 reps (light bell)
• Squat Jumps – 32 reps