072320/072420

Friday/Saturday July20

 

Group Warm-up: 15 minutes

  • Run the Loop and stretch with remaining time

 

Workout: : 5rds Circuit Style

:30’s work / :15’s Rest

  • Band Overhead Squat
  • Kettlebell Power Swings
  • KB Craddle Push-Press  (R)
  • Mtn Climbers
  • KB Craddle Push-Press (L)
  • Rest 1 minute between each Rd

 

Finisher: 4rds

  • Band Preacher Curls – 12 reps
  • Push-ups – 10 reps
  • Sit-up w/Clap –  8r/8l reps
  • Chin-ups  – 6 Reps
  • Pull-ups – 4 reps
  • Burpees – 2 reps
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