Wednesday/Thursday July20

Group Warm-up: 15 minutes

• Run the Loop then stretch

Workout:

This is a :30’s work / :20’s rest  for 6 rounds with a minute rest every 2 rounds

• DB Racked Squats
• DB Single Arm Alt Press
• DB Renegade Row with Push-up
• DB RDL’s
• DB Cleans

Choose and Stay with one challenging weight throughout.