Group Warm-up: 15 minutes

• Run, Bike, Stretch… Di what makes you ready to workout

Eliminating EMOM

• Odd – 10 Alternating GTOH
• Split Jump Burpees

Split Jump Burpees are progressive  and start at 2 reps and add 2 reps each round

 

Workout: 4rds Circuit Style

:45’s work/ :15’s rest… take a 1 minute rest after 2 rds

• Lateral Step Swings
• Lateral Hop Burpees
• Goblet Squat to Rear Lunge
• Figure 8 to Hold
• 2 Push-ups – 2 Shoulder Taps
• Rear Lunge with Explosive High Knee