Monday/Tuesday 2020

083120/090120

 

Group Warm-up: 15 minutes

• Run / Bike / Stretch

Pregame: 7 minute EMOM

• 3 Heavy Squat Cleans + :15’s Bike

 

Workout:

5 rds

• 10 Clapping/ Hand Release Push-ups
• 10/10 DB Hang Clean Push Press

5rds

• 10 Heavy Slamball Squat Cleans
• 20 Split Jumps