Monday/Tuesday Aug20
Group Warm-up: 15 minutes
- Run the Loop then stretch
Pre-game: 8 minute Ladder
2-4-6-8…… reps
- American Kettlebell Swing (overhead)
- Goblet Squat with Rotational Pivot
- Push Press (2 hands)
Workout: 3rds
Rounds For Max Reps:
- 1 Min KB Swings
- 1 Minute Push-ups
- 1 Minute Sit-ups
- 1 Minute Thrusters
- 1 Minute Mtn. Climbers
- 1 Minute Rest
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